How to Reduce Hip Pain after Running
Running puts a lot of stress on your hips and is high-impact. One study showed that running could put a lot of pressure on your hips. This stress can lead to pain, discomfort, or even injury over time. There are many ways to reduce pain and minimize damage. Our sports medicine experts have seven suggestions to relieve hip pain following running.7 Ways To Reduce Hip Pain While Running
Your doctor may prescribe these treatments depending on the severity of your injury.
- Apply Ice
- Use OTC (over-the-counter) pain medication.
- Stretch before and after your run
- Get trained to be a hip abductor
- You can build your endurance.
- Visit Physical Therapy
- How to see a doctor for hip pain from running