How to Reduce Hip Pain after RunningRunning puts a lot of stress on your hips and is high-impact. One study showed that running could put a lot of pressure on your hips. This stress can lead to pain, discomfort, or even injury over time. There are many ways to reduce pain and minimize damage. Our sports medicine experts have seven suggestions to relieve hip pain following running.
7 Ways To Reduce Hip Pain While RunningYour doctor may prescribe these treatments depending on the severity of your injury. Take some time to relax. Running plans should include rest days. You should rest at least two to three days per week, even if you are healthy and pain-free. This allows you to do light, low-impact stretching or exercises instead of running. Your doctor may recommend that you rest more if you have a slight muscle strain or tendonitis. These injuries can be treated with a one- to two-week "off" to allow your body to heal.
- Apply Ice
- Use OTC (over-the-counter) pain medication.
- Stretch before and after your run
- Get trained to be a hip abductor
- You can build your endurance.
- Visit Physical Therapy
- How to see a doctor for hip pain from running