What Every Runner Should Know About UTIs

Yes, you may run while drinking one; just remember to carry your water bottle with you.

While there’s no evidence that running causes or worsens UTIs—in fact, regular exercise may protect you from infection—the symptoms can make it difficult to train. Dr. Rachel Rubin, a urologist and sexual medicine expert in Washington, D.C., who recently moderated a special session on urinary health at the American Urological Association’s 2022 Annual Meeting, says, “You may not get very far, or you may just hurry to the restroom.”

 

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5 Things to Know About Running and UTIs

First, you have a strong want to pee. All you get is a scorching sensation and hardly a dribble when you attempt. The cycle will soon begin all over again.

Anyone who has ever suffered from a urinary tract infection, or UTI, understands how painful and debilitating the symptoms can be.

 

Gambling and Running

The British were notorious for their obsession with speculating on running races. As early as 1809, when Robert Barclay made the announcement (депозит чрез а1) that he would walk one mile a minute for 1,000 straight hours, the British public began to take notice. This led to a year-long investigation which resulted in the arrest of 35 people and a large cash seizure.

Early on, bets were made between runners, with spectators acting as a third party. The winners of the races could expect cash payouts. The early proto-marathons in Britain varied in distance, species of competitor, and degree of seriousness. While the practice of gambling on running was largely banned in the 19th century, it had an impact on the legal precedent of running in the United Kingdom.

Researchers have shown that higher frequency betting increases the risk of problem gambling. They have also shown that the frequency of gambling increases with higher event frequency. For example, slot machines have event frequencies of thirty or more per minute, which are associated with higher risk for problem gambling. It is not surprising, therefore, that more people turn to problem gambling in these cases.

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6 Things to Know About Running and UTIsBoth prevention and treatment require enough hydration.

Experts aren't always sure why some people get UTIs while others don't, but running may help.

4. According to Dr. Kimberly Cooper, a urologist at ColumbiaDoctors and associate professor of urology at Columbia University Medical Center, the reasons why some women are more prone to them aren't always fully known.

2. According to Rubin, who is also a clinical professor at Georgetown University, women are more likely than males to have UTIs because their urethras are shorter (approximately 4 cm if you're measuring).

5. Diabetes, pregnancy, and constipation, as well as a family history of UTIs, can all raise your risk. And you might get them more regularly after menopause, when oestrogen levels drop, making your vagina less acidic and more hospitable to harmful germs, according to Rubin.

3. Bacteria can thus more easily enter the urinary tract. Almost half of all women will get one at some point in their lives, and once you do, you're likely to get another one soon after—roughly one-fourth of women who get a UTI will get another one within six months.

A urine culture is essential if you suspect you have a UTI.

The burning, urgent sensation associated with a UTI may appear unambiguous, but other illnesses can irritate the bladder and vulva, causing similar symptoms, according to Rubin.

 

According to Cooper, dehydration can generate a stinging sensation when you pee because more concentrated urine irritates the bladder lining. Cycling for cross-training might induce pelvic discomfort that is similar to UTI symptoms.

 

If you suspect you have a UTI, see your doctor, and if possible, go in person rather than scheduling a telehealth session, Rubin advises. The only way to determine for sure if you have an infection and, if so, which bugs are causing it is to test your urine for germs.

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A black female athlete looks up doctors for a UTI on her phone in front of a blue wall.

This is important because antibiotics, when administered incorrectly, can potentially contribute to future infections. “Antibiotics wipe out the regular bacteria that lives in our bodies, and so you’re losing your own natural defence systems,” Cooper explains. They can also lead to antibiotic resistance or infections caused by bacteria that are no longer responsive to antibiotics.

You should consult a specialist, such as a urologist, if your infections are recurrent—defined as three infections confirmed by a culture in one year or two in six months. You can then obtain precise advice on how to lower your risk.

According to Cooper, vaginal oestrogen products may be used by peri- or postmenopausal women. These creams, rings, or tablets help to restore hormonal balance in the area without the risks or side effects that come with hormone replacement treatment pills or patches.

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